Weight Watchers quiche

I have tried this weekend to be a 'good' girl and have kept my baking to something savoury - in this instance a healthier quiche using filo pastry.

The result was quite nice - hubby had a second and third slice so it couldn't have been too bad!

8 sheets of raw filo pastry
calorie controlled cooking spray
1 small onion, trimmed and finely chopped
2 whole medium eggs
150ml skimmed milk
75g diced lean ham
40g cheese, grated
handful chopped parsley
pinch salt and pepper

Preheat oven to gas 4 or electric 180C/350F
Unroll filo. Mist each one with cooking spray and layer them in an 8 inch round flan tin or dish.

Mist a non-stick pan with cooking spray and saute onion until soft - about 4/5 mins.

Beat together eggs and milk. Stir in ham, chese, parsley, onion and seasoning. Pour into prepared pastry case.

Bake for approx. 30 minutes or until set. Cool slightly before serving.